5 Ways to Get Fresher Brighter Skin

spa day

Many women think that a tan is the key to glowing skin, spending time under the damaging rays of the sun or tanning bed, but the truth is tanning isn’t the key to glowing skin.  The average person has 1.6 trillion skin cells, and of this skin cells 30,000 to 40,000 of those cells shed each hour.  That’s a lot of dead skin you’re carrying around.  Dead and dry skin causes ashy dull looking skin, but there are quick and simple things you can do to keep your skin looking fresh, bright, and glowing.

Here are five things you can start doing to improve the look of your skin:

Dry-Skin-Brushing1) Dry Brushing

It’s called dry brushing for a reason, yet many people use their dry brush in the shower.  Getting your dry brush wet will cause molding, and using this brush in the shower is not effective.  It is harder to shed dead skin cells when they are wet.  Instead, use your dry brush before getting into the shower.  Start at the feet moving upward.  The idea is that you’re moving toxins towards your digestive system for removal.  Continue to brush in a circular motion over your entire body.  The process shouldn’t take longer than 5 to 10 minutes, you don’t want to damage the healthy skin.  Once completed, get in the shower and rinse the dead skin off. You can find dry brushes at many local stores including pharmacies, Target stores, or Walmart.

mango-body-scrub_l2) Body Srubs

There are hundreds if not thousands of “scrubs” for you to choose from.  The idea of a shower scrub is that it will exfoliate your skin, and in some cases help get rid of toxins.  To me the most important factor in choosing a body scrub is the scent.  While the sent doesn’t add to the exfoliation process, the benefit is in its relaxation powers.  A good smelling body scrub can fill your shower with calming scents, helping you wash away those toxic worries.  My favorite body scrubs are found at the Body Shop.  Check them out here.

unicorngirl_shower_light3) Hot & Cold

Switching the water from hot to cold periodically throughout your shower will help shock the skin, bringing life back to dead skin.  Hot water is typically not great for the skin, and can even age your skin faster.  However, most of us can’t stand an entire shower of cold water.  Hot water relaxes us, and a hot shower can be therapeutic.  Enjoy your hot shower, but when it comes to washing your face switch to cold water.  It will help with circulation, and brighten your skin.

4) Good Lotion

spray lotion For some of us the “lotioning” process is a pain in the a$$.  I have so many bottles of lotion, I can’t count them.  Yet I only get to putting lotion on my legs when I look down and their ashy white.  Hydrating your skin is very important, so making time for lotion is key to getting glowing skin.  Choose a lotion that provides the benefits you seek.  Choose a scent you enjoy, so that the process is enjoyable for you.  If you’re like me and hate lathering up, there are spray lotions available at your local pharmacy.

h20 body gloss4) Body Gloss

I have mentioned this product in a previous blog post, but the H20 Plus Hydrating Body Gloss is a great product.  If you’re looking for skin that shines, this product is a must.  The gloss is easy to apply! Just a few spritzes of the body gloss and you’re legs will look hydrated and shiny.  Say goodbye to white ashy legs and elbows.  To purchase this product or to get more information visit the product page here.  At just $15 it’s a steal.

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Beauty Mistakes: Eye Cream

Face Cream

Noticing fine lines, wrinkles, or other aging issues?  Embracing one’s age is important, but let’s face it many of us want to stay looking youthful.  However, be careful when trying new anti-aging products.  Certain products can actually do more harm than good.

One of the signs of aging is darkening of the under eye area or puffy under eyes.  Eye creams are very popular, but can be expensive and not that great for you.

In a recent segment on the Dr. Oz show they featured eye creams, and the lack of results they provide.  Apparently the ingredients used in eye creams is almost identical to the ingredients used in moisturizers.  Eye creams can cost up to $60, while they provide very little to no results.  In addition, eye creams can actually age your face at a faster rate.  How is that possible?  There are chemicals used to preserve eye creams that can create increased inflammation of the eye area.

See the full video of beauty mistakes that age you here.

plain greek yogurt

Instead of spending a ton on harmful eye creams, you can create your own natural (more effective) eye cream at home with two simple ingredients.  Apparently Greek yogurt is more than just a tasty treat.  The ingredients in plain Greek yogurt and parsley can decrease inflammation and get rid of those pesky dark baggy under eyes.

To create this at home eye cream add some chopped parsley to a few table spoons of plain Greek yogurt.  And that’s it! Apply the yogurt to the area, and leave until dry.  You can then use a warm dampened towel to remove the yogurt.

If swelling or eye bags are your issue cold tea bags and ice will work as well.  Often times eye bags are caused by allergies.  If you have allergies an antihistamine will help as well.

Did you find this blog helpful? Let us know.

Skin Care Secrets

meeshme.com

This month I’ve decided to spend a lot more time on my skin.  I’ve never had a problem with acne or oily skin, so washing my face when in the shower was the most time I dedicated to it.  Envious? Don’t be.  When you’re not used to working to keep your skin clear, you can fall into the habit of neglecting it.  Taking care of your skin is incredibly important, especially if you want to stay looking youthful.

meeshme.comBeing a California native I’ve spent plenty of time sun bathing.  Having an olive complication thanks to my Middle Eastern roots, I never worried about sun block.  While others slathered on the sun screen, I laughed.  That’s come back to bite me in the a$$.  Sun screen is vital to the health of your skin.  The sun’s rays don’t just make you more susceptible to skin cancer, they also cause your skin to lose its elasticity.  Too much exposure to the sun can cause wrinkles, sagging, and freckling.  To protect your skin, avoid sun bathing for multiple hours a day or hitting the tanning bed.  Always put on sun screen.  I remember putting on the lowest SPF sunscreen I could find, don’t! Make sure to purchase something with an SPF of 30 or higher.  I hate rubbing in sunscreen, so I always opt for the spray-on versions like Coola organic sport sun screen.  Purchase it here.  Coola has enough SPF to provide protection without leaving your hands or legs white from residue.  It also doesn’t seep out of your pores when it’s hot, like traditional lotions will do.

meeshme.comI never was addicted to the tanning bed, but I definitely made visits at least once a month in preparation for the summer.  Who doesn’t appreciate the effect of a tan?  It can hide those pesky imperfections like nothing else.  I liked tanning not just for the look it gave me, but because it relaxed me.  Laying down in that warm bed would put me to sleep.  I’d listen to some music and just let go of everything going on in my head.  While I do miss this experience, it isn’t worth putting myself at risk for skin cancer, nor is it worth even the perfect tan.  I’ve never been a fan of spray tans, but there are other options.  Jergens Natural Glow will slowly increase the pigment in your skin without making you look orange.  Clinque also has a fabulous product for $23.  Buy it here.

meeshme.comTo help correct some of the sun damage on my face, I started researching moisturizers with SPF.  My skin is naturally on the dry side, so applying a moisturizer after washing my face is mandatory.  I read that ROC Multi Correxion 4 Zone daily moisturizer was rated by users as one of the top products for reversing sun damage and aging.  The ROC moisturizer, “targets four key areas of the face to diminish the look of multiple signs of aging.”  The moisturizer has an SPF of 30 which is higher than many make-up counter moisturizers.  The moisturizer claims to target the four zones of the face.  It claims to diminish the signs of lines and wrinkles from the forehead, decreases the appearance of crows feet from the eye area, removes brown spots and uneven skin tone from your cheeks, and improves elasticity of the jaw line. The ROC 4 zone moisturizer can be purchased at Walgreens, CVS, Walmart, and Target for around $25 a bottle.  This may seem expensive for the size of the bottle, but it’s cheaper than many brand name moisturizers that claim to do the same thing.

meeshme.comTo repair deep set wrinkles try L’OREAL’s Revitalift.  Botox and similar services can be a scary experience and costly investment.  I’ve never tried it myself, and horror stories keep me from making an appointment.  I’ve known women who have had it, and I can’t say that I saw too much of a difference.  If you do choose to invest in botox, make sure you don’t skimp on the cost in exchange for the right doctor.  These days almost anyone can provide injections, so make sure you go to someone who knows what they’re doing.  In the meantime Revitalift may provide you with the skin assistance you need.  This wrinkle repair cream works overnight to bring elasticity back to your skin, and plumps up the gaps which create wrinkles and lines on your face.  Users see results over time.  I myself only started seeing results after a couple of months.  Your wrinkles weren’t built in a day, so it won’t take a day or two to fix them.  Dedicate the time every night and a.m. to taking care of your skin, and you’ll see the results.  You can get Revitalift at CVS for just $15.99.  Buy it here.